According to physical activity guidelines, how much physical activity is recommended daily?

The recommendation for daily physical activity is typically set at 60 minutes, particularly for children and adolescents. This duration is suggested to promote overall health and well-being while assisting in the development of motor skills and preventing obesity. For adults, the general recommendation is 150 minutes of moderate-intensity aerobic activity spread throughout the week, which can break down to about 30 minutes most days. However, for children and teens, this 60-minute guideline specifically addresses the needs for growth, development, and maintaining a healthy lifestyle. Regularly engaging in this amount of physical activity helps improve cardiovascular fitness, strengthen bones and muscles, and enhance flexibility and coordination.