In physical education, how is "agility" defined?

Agility is defined as the ability to move quickly and change direction effectively. This skill is crucial in various physical activities and sports, where athletes need to navigate around obstacles, respond to opponents, or adjust their movements in reaction to the dynamics of a game. For example, in sports like basketball, soccer, or tennis, agility allows players to swiftly shift their body position, evade defenders, and maintain balance while performing complex maneuvers.

This definition encompasses not only speed but also the coordination and balance necessary to execute rapid directional changes. Agility training can enhance performance in physical education by developing these attributes, which are essential for success in many athletic contexts. Other options, while related to physical fitness, describe different aspects; they do not capture the essence of agility in the same way.