In the context of fitness, what is meant by "bone health"?

The concept of "bone health" primarily pertains to the strength and integrity of bones, which are critical components of the musculoskeletal system. When we talk about strengthening musculoskeletal structures, we are focusing on maintaining and improving the density and durability of bones, which is essential for preventing conditions such as osteoporosis.

Bone health is usually promoted through weight-bearing exercises, proper nutrition—particularly adequate intake of calcium and vitamin D—and lifestyle choices that minimize the risk of injury or bone loss. Strengthening the musculoskeletal structures not only contributes to bone density but also supports overall physical function, resilience against injury, and mobility.

In contrast, enhancing flexibility and coordination primarily addresses muscle and joint performance rather than directly influencing bone structure. Increasing body fat percentage is generally counterproductive to overall health, including bone health, as excess body fat can lead to various health issues. Improving cardiovascular performance relates more to heart and lung efficiency than to bone health. Through these distinctions, the emphasis on strengthening the musculoskeletal system aligns directly with the definition and importance of bone health.