Incorporating short sprints into jogging helps burn calories from fat more efficiently due to which type of exercise?

Incorporating short sprints into jogging enhances calorie burning from fat due to the involvement of anaerobic exercise. When you perform anaerobic exercises, such as short bursts of sprinting, your body relies on energy sources that do not require the presence of oxygen. This leads to a significant increase in the intensity of your workout, elevating your heart rate and metabolism even after the exercise is completed—a phenomenon known as excess post-exercise oxygen consumption (EPOC).

This increased metabolic demand encourages your body to utilize stored fat for energy during recovery, which is more effective compared to longer, steady-state aerobic exercises. The combination of anaerobic and aerobic activities during jogging sessions leverages the benefits of both energy pathways, but it is the anaerobic sprints that trigger a more pronounced fat-burning effect immediately and in the recovery phase.