To improve stability during physical activity, what should not be done?

To improve stability during physical activity, it is essential to focus on the principles that support balance and control. Decreasing the size of the base of support diminishes stability, as a narrower base makes it more difficult to maintain balance, especially during dynamic movements or when faced with external forces. A wider base of support enhances stability, as it provides a more solid foundation for the body to counteract these forces.

In contrast, maintaining a low center of gravity is vital for stability because it decreases the likelihood of tipping over, particularly during movements that involve lifting or uneven surfaces. Strengthening core muscles is also crucial, as a strong core helps to stabilize the torso, which supports overall balance during various physical activities. Therefore, focusing on these three strategies—widening the base of support, maintaining a low center of gravity, and strengthening core muscles—will enhance stability, while decreasing the size of the base of support would hinder it.