What are "health-related fitness" components?

The correct answer identifies components that enhance overall health and functional capacity, an essential aspect of physical fitness. Health-related fitness encompasses several key areas, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Each of these components plays a vital role in ensuring that individuals can perform daily activities effectively, maintain good health, and reduce the risk of chronic diseases.

This approach to fitness is inclusive and beneficial for everyone, regardless of age, fitness level, or athletic ability. It supports everyday functioning and helps to improve quality of life by promoting a balanced lifestyle. By focusing on these components, individuals can achieve a well-rounded fitness regimen that contributes to not just competing in sports but also leading a healthier, more active life.

In contrast, the other choices narrow down the concept of health-related fitness. By limiting the focus to only strength training, flexibility, balance, or competitive athletes, they overlook the broader spectrum of fitness that encompasses overall well-being and functional ability in daily living.