What are internally paced skills?

Internally paced skills are those controlled by the performer according to their own timing and rhythm, rather than being influenced by external factors. These skills can be categorized as typically closed because they are executed in stable environments where the performer can fully determine when to start and how fast to proceed.

For instance, activities like throwing a dart or taking a jump shot in basketball enable the individual to dictate their movements based on personal readiness and strategy, rather than responding to a changing environment or the actions of others. This autonomy allows the performer to focus on their technique without the immediate pressure of external conditions affecting the timing of their actions.