What best describes plyometric training?

Plyometric training is best described as high-intensity exercises that involve explosive movements, often aimed at developing power. This training method incorporates exercises that utilize the stretch-shortening cycle of the muscles, which allows for rapid muscle contractions that enhance the athlete's ability to generate force quickly. Examples of plyometric exercises include jump squats, box jumps, and bounding.

The emphasis on explosive movements distinguishes plyometrics from other forms of training. This kind of training increases muscle strength, improves speed, and enhances overall athletic performance, making it a common approach among athletes looking to improve in their respective sports.

Unlike running for long distances, which focuses on aerobic endurance, or low-intensity stretching exercises, which are geared towards flexibility, plyometric training is specifically tailored for improving power and explosive strength. Coordination drills for team sports, while beneficial for skill development, do not encompass the explosive strength aspect that is central to plyometrics. Thus, the description of plyometric training as high-intensity and explosive is accurate and reflects its purpose and methodology in physical education and athletics.