What constitutes a "wellness lifestyle"?

A "wellness lifestyle" is defined by a holistic approach to health that emphasizes not just the physical aspect, but also mental and emotional well-being. This encompasses various practices and habits that contribute to a person's overall quality of life.

Focusing solely on diet, as suggested in the first choice, neglects other critical components of wellness, such as physical activity and mental health practices. A wellness lifestyle recognizes that balanced nutrition is just one part of a larger picture that includes exercise and mental health strategies like stress management.

Minimizing exercise, as indicated in the third choice, contradicts the principle of a wellness lifestyle, which stresses the importance of regular physical activity for maintaining health and improving quality of life.

Prioritizing work over health, mentioned in the last option, also detracts from living a wellness lifestyle. Sustainable well-being involves finding a balance that allows for professional commitments while ensuring that health and wellness are not compromised.

Therefore, the correct choice highlights the importance of an integrated and comprehensive approach to health that considers all dimensions of well-being, making it essential for someone aiming for a wellness lifestyle to incorporate physical, mental, and emotional fitness together.