What is a recommended frequency for jogging to effectively lose weight?

Jogging is an effective cardiovascular exercise for weight loss, and the recommended frequency of four times per week strikes a balance between providing sufficient stimulus to burn calories and allowing for recovery. When engaging in aerobic activities like jogging, frequency is key to establishing a calorie deficit, which is essential for weight loss.

Jogging four times a week allows for consistent activity that helps boost metabolism, increase endurance, and promote fat-burning over time. This frequency also ensures that the body adapts to the physical demands of jogging without leading to overtraining or injury, which can occur with daily exercise routines.

Furthermore, complementing jogging with rest days enables muscle recovery and prevents fatigue, ultimately supporting long-term adherence to an exercise program. Thus, four times per week is a sustainable approach for most individuals aiming to lose weight through jogging.