What is one benefit of improved metabolism through strength training?

Improved metabolism through strength training significantly enhances energy expenditure at rest. This means that individuals who engage in strength training can burn more calories even when they are not actively exercising. This effect is primarily due to an increase in muscle mass because muscle tissue requires more energy to maintain than fat tissue. As a result, with increased muscle, the resting metabolic rate (RMR) rises, allowing the body to utilize energy more efficiently throughout the day.

When strength training is incorporated into a fitness routine, the gains in muscle mass directly correlate with an improvement in metabolic functions, leading to better overall energy management and potentially aiding in weight management or fat loss efforts. This makes strength training a valuable component for anyone looking to enhance their overall metabolic health.