Which of the following is a common cardiovascular activity?

Cycling is a common cardiovascular activity because it primarily engages the heart and lungs in sustained aerobic exercise. During cycling, the body requires a steady supply of oxygen to fuel the muscles, which promotes cardiovascular fitness. This type of exercise helps improve heart rate, enhances lung capacity, and boosts overall endurance.

In contrast, weight lifting primarily focuses on strength training, which targets muscle building rather than cardiovascular endurance. Yoga, while beneficial for flexibility and mental well-being, does not typically elevate the heart rate to the level associated with cardiovascular exercise. Plyometrics involves explosive movements that are more aligned with improving power, speed, and agility rather than focusing on steady-state endurance. Therefore, cycling stands out as the exercise most aligned with cardiovascular health and fitness.