Which of the following is NOT typically regarded as a benefit of regular exercise?

Regular exercise is widely recognized for its numerous benefits, and increased risk of heart disease is not among them. In fact, engaging in regular physical activity is associated with a significant decrease in the risk of heart disease. This benefit is due to a variety of factors, including improved cardiovascular health, better cholesterol levels, and reduced blood pressure that exercise often brings about.

In contrast, enhanced mental health, regulated sleep patterns, and weight management are all well-documented positive outcomes of a consistent exercise regimen. Exercise releases endorphins, which can improve mood and reduce feelings of depression and anxiety. Additionally, physical activity helps regulate sleep by promoting more restorative sleep patterns, and it aids in weight management by burning calories and building muscle, which can help maintain a healthy body composition. Overall, the evidence strongly supports the assertion that regular exercise is beneficial for heart health rather than increasing its risks.